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How to Have a Good General Healthy Body In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy. Follow the healthy tips illustrate below for your general health benefits. Steps : 1. Practice healthy living styles with proper food habits and exercise. To achieve a healthy body, we cannot be lazy and lethargic. We need to work hard, both physically and mentally to be fit and healthy. Exercise and eating healthy foods is essential to promote a healthy body. 2. Avoid junk foods which make us lethargic and dull. Check and follow your healthy weight chart for maintaining healthy weight to an optimum body weight in order to be healthy. You will stand a much higher percentage of su