Procedure Texts And Analyzing

How to Have a Good General Healthy Body

 In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy. Follow the healthy tips illustrate below for your general health benefits.

Steps :

1.     Practice healthy living styles with proper food habits and exercise.

 To achieve a healthy body, we cannot be lazy and lethargic. We need to work hard, both physically and mentally to be fit and healthy. Exercise and eating healthy foods is essential to promote a healthy body.

2.     Avoid junk foods which make us lethargic and dull.

Check and follow your healthy weight chart for maintaining healthy weight to an optimum body weight in order to be healthy. You will stand a much higher percentage of suffering from health problems if you are overweight and obese.

3.     Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat.

Don't forget to intake 8 glasses of liquid. Take minerals and vitamins supplement and get some healthy recipes that you prefer. Take some healthy snacks between meals. Avoid refined and junk foods. The main source for poor health and sickness is improper healthy eating habits. Many people suffer from sickness like diabetes, cancer, obesity and etc because of this. Changing your bad diet will contribute a great difference within a short period and can improve your health benefits drastically. Try to avoid smoking and heavy alcoholic drinks, moderate alcoholic drinking will benefit you.

4.     Exercise 30 minutes 5 days a week.

Exercising in the morning can leave you with a refreshed feeling throughout the day and can put you in a good mental health and it will be easier for you to think positively and generate a better appetite. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy. Go for activities that you enjoy and not force yourself to activities that you despise, whereby you will lose interest and stop exercising and try to do your activities in the open air. In this way, you will feel more refreshed. You should start off with small changes and make sure you enjoy it. You should not make drastic changes excessively in your lifestyle. Try to make small changes over a period of time pursuing it into your regular habit in order to achieve long term success. Besides exercise, you need to have good sleep and rest in order to be healthy. A good sleep can refresh your mind and make you feel healthier.

5.     Realize that positive thinking is very essential in order to be healthy.

Clear out your mind of all negative thoughts and fill it with positive ones. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.

Source of the text: WikiHow.com

ANALYZED OF PROCEDURE TEXT

1.     Goal

To inform the reader How to Have a Good General Healthy Body

2.     Generic Structure

a.       Goal          : To inform the reader How to Have a Good General Healthy Body

b.      Steps         :

1.      Practice healthy living styles with proper food habits and exercise.

2.      Avoid junk foods which make us lethargic and dull.

3.      Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat.

4.      Exercise 30 minutes 5 days a week.

5.      Realize that positive thinking is very essential in order to be healthy.

3.     Generic Features

a.      Present Tenses

1.      Maintaining our good health care is very important for us to keep up with today’s economy lifestyle.

2.      We need to work hard, both physically and mentally to be fit and healthy.

3.      Exercise and eating healthy foods is essential to promote a healthy body.

4.      The main source for poor health and sickness is improper healthy eating habits.

5.      Realize that positive thinking is very essential in order to be healthy.

b.      Imperative

1.      Practice healthy living styles with proper food habits and exercise.

2.      Avoid junk foods which make us lethargic and dull.

3.      Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat.

4.      Don't forget to intake 8 glasses of liquid.

5.      Check and follow your healthy weight chart for maintaining healthy weight to an optimum body weight in order to be healthy.

4.     New Vocabulary

1.      Hectic              = Repot, Ribut                        = Busy, Fuss.

2.      Abundant        = Berlimpah-limpah    = Plentiful, Generous, Overflow

3.      Lethargic         = Lesu, Lemah            = Powerless, Swoon, Exhausted, Tired.

4.      Appetite          = Keinginan, Selera     = Desire, Taste, Covet, Wish, Longing for.

5.     Question

a.       What is the main idea of the text ?

·         The main idea of the text is steps to have a good healthy body

b.      What is the main idea of the first step ?

·         The main idea of first step is habit consumes proper food and exercise

c.       What should we do for keeping our healthy generally ?

·         We should do 5 steps based on the text, like eating healthy foods, avoid junk foods, consumes foods that contain good nutrition, do exercise regularity, and always have positive thinking.

d.      When the best time for doing exercise to refresh your mind ?

·         The best time for doing exercise to refresh our mind is in the morning.

e.       Why many people suffer like diabetes, cancers, and other dangerous diseases?

·         Because many people consume improper healthy eating habits.

f.       The word ‘we’ in ‘we need to work hard, both physically and mentally to be fit and healthy’ refer to ?

·         We refer to the writer and the reader.

6.     Nouns

1.    Body

2.    Food

3.    Alcoholic drinks

4.    Vegetables

5.    Fruits

6.    Fish,

7.    Nuts

8.    Lean meat

9.    Glass

10.                        Liquid

7.     Reference/Pronouns

1.      “…….it will be easier for you to think….” Steps 4

It refer to exercise in the morning.

2.      “Try to make small changes over a period of time pursuing it into your regular habit in order to achieve long term success” Steps 4

It refer to small change.

3.      “……all negative thoughts and fill it….” Steps 5

It refer to the mind.

4.      “Clear out your mind of all negative thoughts and fill it with positive ones.” Steps 5

Ones refer to the thought.